![]() Like the Plutchik wheel, they are visual aids to help you get a better understanding of how emotions connect so that you can improve your emotional intelligence. Though the Plutchik wheel may be one of the most well-known emotion wheels, there are others. In other words, you can use your acknowledgment of your emotions to help you find ways to cope and work through them. ![]() Instead of avoiding the emotions you’re experiencing, it can help to honestly express how you feel with your partner when you’re ready. In the example of having a romantic partner, you may notice that you experience emotions connected with love because they make you feel safe.īut if you’ve been in unhealthy relationships in the past, this may cause you to worry about possible changes that can happen in the future of your relationship. When you start to identify your emotions and triggers, you can start to figure out ways to take positive action. This may lead to feelings of optimism, which falls between anticipation and joy on the emotion wheel. For example, if you’re in a healthy romantic relationship you may experience emotions, such as trust and joy. You may notice that some emotions you identify can lead to other emotions. But other times, figuring out the trigger may be easy. It may not be a simple, single event either. ![]() Often, something triggers or causes you to feel the way you do. Try to figure out the triggerĮmotions often don’t just occur out of nowhere. Try to find the emotion that best describes how you are feeling at the moment. Identify the emotion closest to how you are feelingĮmotions closer to the center are more intense, core emotions are in the middle layer, and those furthest out are milder forms of emotions.īetween each spoke on the wheel are combined emotions. Some helpful tips for using the wheel include: 1. This means you can start where it makes sense to you. Benefits of using an emotion wheelĮmotion wheels are visual guides with no real start or endpoints. Emotions that are closer together share more similarities with each other than those that aren’t near each other. Proximity also plays a role in understanding the Plutchik wheel. Emotions closer to the center represent more intense or stronger emotions. Emotions listed closer to the outside of the wheel represent mild emotions. ![]() His theory suggests that these core emotions can become milder or intensify. On his wheel, he broke down eight core or primary emotions into opposite pairs. One of the most famous examples is the Plutchik wheel that psychologist Robert Plutchik developed. It helps a person identify and work through their understanding of their or other people’s emotions. How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0.An emotion wheel is a type of visual aid that shows the complexity of emotions. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. Prompts to discuss your feelings with your partner:Ġ1. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. You can use a feelings wheel to help you understand and communicate your emotions. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. A feelings wheel is a visual tool that can help you identify and express your emotions.
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